Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

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durability and grip. Research from the Journal of Human Kinetics shows kettlebells are great additions to functional resistance and strength programs, building neuromuscular power, full-body ...

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