Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Plant-based iron-rich foods include leafy greens and seeds.(Pexels) In an interview with HT, Dr Ridhima Khamsera, a clinical dietician, shared the best plant-based iron food sources. She ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

From unusual cravings to unexplained fatigue, discover the hidden signs of iron deficiency and learn how to protect your health with expert-approved solutions.

Besides vitamin C, some fruits contain organic acids like citric acid and malic acid which also help in increasing iron ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

Discover how this common condition manifests, its impact on daily life, and the steps you can take to reclaim your vitality ...

Despite her professional background, Justyna Bartoszko didn’t recognize the signs. Now, she looks at the iron content in ...

Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.