“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Without enough iron, your body can’t create hemoglobin—a protein inside red blood cells that carries oxygen around your body.

Had a few too many drinks last night? Deficient in certain vitamins? IV therapies might be the secret to a quicker recovery, though their true benefits are up for debate.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Combine iron-rich foods with vitamin C sources like oranges or bell peppers to enhance your body’s ability to absorb iron Heme iron from animal products like fish, poultry, and meat is more ...

One of the main benefits of the MK Supplements Grass-Fed ... If you’re looking for a natural source of protein, iron, vitamins A & B, you should definitely try Perfect Desiccated Liver.

Adequate amounts of iron are found in dark chocolate. According to experts, about 11.9 mg of iron is found in about 100 grams of dark chocolate (70-85% cocoa), which makes it a good option to ...

The following is a list of vitamins and their benefits to your health ... and aids in the absorption of iron. Vitamin C also helps keep teeth and gums healthy, and is essential to the immune ...

Amaranth leaves, the leafy green, is a nutritional powerhouse, offering essential nutrients and antioxidants that could help ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...