Anemia is a medical condition characterized by a lack of enough healthy red blood cells to carry oxygen to the body's tissues. This can cause fatigue, weakness, and other symptoms. Fortunately, a diet ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

Reports indicate their diet consisted mainly of bread, limited portions of rice, and even suspicions of being forced to drink ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Doctor Kunal Sood has warned people that a craving for ice can be a sign of a potentially dangerous condition and to see a GP ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Peeke explains that increasing vitamin C intake can boost blood antioxidant levels by as much as 30 percent. This can, in ...