Peanut butter and almond butter are also both great sources of healthy fats. Because peanuts and almonds are plant-based ...

Peanut butter is a source of monounsaturated fat. Research has found that this healthy fat can decrease LDL cholesterol, a significant heart disease risk factor. Other nut butters, such as almond ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

You'll also find this healthy type of fat in most vegetable oils ... Almonds can be eaten whole, in pieces, or as almond flour, milk, or butter. These nuts can be incorporated into various ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.