Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Nut butter. Add a dollop of almond butter or peanut butter for additional grams of protein and a dose of healthy fat. You can also make high-protein iced coffee by combining protein powder and ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

When it comes to vegan breakfasts, African millet porridge is a warm and comforting choice. Discover five creative ways to ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

No matter the goal, flavor is just as important as nutrition for those who love cooking and eating good food. Luckily there ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...