Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent ...

But if you live with chronic anxiety, you might be sceptical of any product that claims to help quell the brain niggle. But ashwagandha is a supplement that experts seem to recommend again and ...

Stylist looks into the calming benefits of Ashwagandha. Originating in India, it’s considered a holistic approach to beauty that can help with concerns including stress, anxiety and uplifting ...

anxiety and many others, but there is no good scientific evidence to support most of these uses. There is also no good evidence to support using ashwagandha for COVID-19. Don't confuse ashwagandha ...

such as reduced stress and anxiety and improved blood sugar levels, mood, and memory. Read on to learn about the optimal dosages needed to reap different health benefits. Ashwagandha is best known ...

The herb is known for its adaptogenic properties, which help lower cortisol levels and promote relaxation, reducing stress and anxiety. Ashwagandha is traditionally used to enhance libido, improve ...

Low immunity, anxiety, irregular menstrual periods, and hormonal imbalance are common complaints faced by women. All these can be effectively countered by Ashwagandha. Studies show that Withanolide ...