Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

S tronger nails, glowing skin, healthy hair; there are many advantages of biotin in our body. Biotin plays a major role in pregnancy as well as other bodily functions. Biotin supplements are taken ...

If you already have healthy biotin levels, taking a supplement will not make your hair shinier, your skin dewier, or your nails un-chippable. However, according to a review from a 2017 issue of ...

With that in mind, let’s take a look at some of the best ... are a great plant-based source of biotin,” says Iu. Most legumes pack a good plant-based source of protein, too.

Show More Biotin deficiency. Taking biotin by mouth or by a shot can treat and prevent low blood levels of biotin. Up to 10 mg of biotin by mouth daily has been used to treat and prevent deficiency.