Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Looking for a replacement for glutinous rice flour? There are many alternatives, whether you’re out... The post 11 Easy ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

One of the unique attributes of colored rice is its exceptional nutritional profile. It is rich in protein, fiber, iron, and vitamin B. Notably, it contains anthocyanin, a powerful antioxidant ...

Throat Irritation and Sinus Issues: Rice can also cause throat irritation, especially in individuals prone to sinus problems. This can lead to further complications like congestion and sinus ...

How long does rice last ... is still OK to eat. Generally, you can store leftover rice for about three to four days in the refrigerator, says Caroline Thomason, a dietitian and diabetes educator ...

The latest in viral health-related claims online is that maida or refined wheat flour is healthy and safe, if consumed with ...

According to celebrity dietitian Leema Mahajan, the following eating pattern can greatly change your lifestyle and keep diabetes at bay- 1. One-fourth of your plate: Grains of your choice (preferably ...

In late 2012 we released our original report on arsenic in rice, in which we found measurable levels in almost all of the 60 rice varieties and rice products we tested. Our most recent testing ...