Serve this deliciously savory dish with nasi biryani or draped over steamed rice; either way, it’s a stunning meal.

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

If you're a big fan of the delicious, decadent yet easy-to-make curd rice, we want to introduce you to its elevated brother, ...

Discover how easy it is to create delicious baked goods without eggs or dairy. From ingredient substitutions to simple ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood sugar and energy levels throughout the afternoon," Prade explains. "By ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

How to figure out what can and cannot be added to coffee. OBOZ.UA explains. Soy milk is not suitable for hot coffee. It ...