Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

Chia seeds are particularly good for gut health ... two tablespoons of chia will give you a robust 18% of your daily calcium needs, great news for anyone wanting strong bones or to ward off ...

Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances ...

chia seeds could be the ingredient you’ve been missing. Due to their high absorbency, all that’s needed to make this no-cook, no pectin strawberry jam from BBC Good Food is to combine four ingredients ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...