These 7 Foods Have More Protein Than Chicken, RDs Say
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...
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28 High Protein Foods to Help Build Lean Muscle
Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...
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Cook Eggs the Right Way to Avoid Heart Disease and Cancer Risks
Eggs are nutritious but improper cooking methods can increase heart disease and cancer risks. Cook them properly for health ...
No, We Aren’t All Eating 'Too Much' Protein
The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...
New study: Over-the-counter medications more effective than opioids after wisdom teeth removal
A study concluded that the use of over-the-counter pain relievers is more effective than opioids for pain management after ...
Nutritionist reveals 3 foods you should eat before bed to stay warm
Eating a small piece of 70% dark chocolate before bed can help relax your body and keep you warm. Dark chocolate contains ...
Woman, 100, who still works at Home Depot and drives has simple tips for a long life
JoCleta Wilson sought out the job after discovering she didn't like retirement. "I got so tired of myself. I had to get out of the house and come back to work." ...