Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

What is a kugel? A kugel is an oven-baked casserole bound together with eggs. This traditional Jewish dish was often ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...

Eggnog is a nutritious holiday drink that boosts bone health, brain function, energy, and mood—enjoy responsibly!

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

Mix all the ingredients in a blender. Grease a waffle maker with cooking spray and pour in the mixture. Cook at a low ...