Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...

Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period cramps and get some relief.

Harvard researchers, who have studied over 40,000 doctors and 88,000 nurses for more than two decades, found that women who ...

Dr Ramón de Cangas, based in Asturias, Spain, shed light on the ideal breakfast for women aged 40 and over in a recent ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Having a new baby is exciting, but it can be overwhelming. Bringing a tray of comforting food is an excellent idea, ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Discover simple strategies to make healthy habits stick and improve your diet and overall health with expert Karen Neff-Zebrauskas from Community Health Network.