This Is How Your Favorite A-Listers Get Snatched for the Oscars, According to a Celebrity Nutritionist
Celebrity nutritionist and wellness advocate Mona Sharma walked us through how stars get in fighting shape for awards season ...
Is fresh coconut water actually healthy? Doctor warns you should be wary; here's why
Coconut water contains electrolytes such as potassium, sodium, magnesium and phosphorus. But should you add the refreshing ...
Why you need plenty of fluids if you’re fasting for Ramadan
Drinking enough water is key to staying healthy, but it’s hard to do during Ramadan. Experts share tips on staying hydrated ...
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More than just Gatorade: What are the best sources of electrolytes?
When we think of electrolytes, sports drinks like Gatorade come to mind. But salty beverages aren't the only way to stay ...
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How Much Water Do You Actually Need to Drink Every Day for Your Health?
We're all familiar with the old adage: Drink eight glasses of water at 8 ounces each every day. It's the eight-by-eight rule ...
The Surprising High-Protein Drink That Might Be as Hydrating as Water
If you've ever felt extra-thirsty, even after chugging a tall glass of water, you're probably aware that water isn't the only ...
Should you be taking electrolytes? The ‘white lines’ sign that indicates you need to supplement
Can you get the recommended daily intake of electrolytes from water and diet alone, or do you need to supplement? What are some of the signs of an electrolyte deficiency? And what’s the best ...