Knee pain is a common orthopedic issue that affects people of all ages. It is often caused by wear and tear of the knee joint ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...

Bajra is power packed with essential nutrients including fibre protein and iron Read this article to know how it helps you in ...

According to the Mayo Clinic, “up to 400 milligrams of caffeine appears to be safe for most healthy adults,” but you should ...

If you're prone to migraines, you'll know how painful and debilitating they can be - but there's something that could help ...

High blood pressure is a risk factor for heart disease. A diet rich in fruits and vegetables (both excellent sources of magnesium) has been shown to be an effective way to reduce high blood pressure ...

Michael Patrick O’Leary I had one of those silly arguments on Facebook which arise from my contrarian nature forcing me to try to squash a stranger coming forward with some received wisdom with no ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...