Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Discover what coconut milk is, how it's processed and its health benefits in this guide. Learn why this is the milk of choice ...

Even if you’ve never chugged coconut milk from the carton, there’s a good chance you’ve had coconut milk before. It’s one of the star ingredients of curry and other Indian food recipes ...

However, if you buy milk by the bottle ... Nutritionally, it is not as good as fresh coconut milk.

These isoflavones, particularly genistein, have been shown to have a cholesterol-lowering effect by reducing low-density lipoprotein (LDL) cholesterol ("bad" cholesterol) while increasing high-density ...

RFK Jr. supporters are hoping to see him legalize the consumption of raw milk. But with bird flu on the rise, experts warn it ...

There are more alternatives to whole milk than ever before, including oat milk. But is oat milk gluten free? Here's what you need to know. Our editors and experts handpick every product we feature. We ...

CONS: Not good for those who are lactose intolerant or trying to avoid animal products. If you hadn’t heard of raw milk before, it’s likely come on your radar recently thanks to promotion from ...

As of 2024, there are an estimated 2.5 million vegans in the UK. That's around 3.6% of the population ditching cow's milk in favour of a non-dairy alternative. The most popular of these, you ask? Oat ...