Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Those sugar-free products you’re buying to stay healthy–it turns out they might not be as beneficial as you think.

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.