However, Ben-Asher says that there are still a few precautions, “It is considered safe to consume mustard daily and can be part of a healthy dietary pattern. It can be utilized as a low-calorie ...

Ghee vs mustard oil: Which Is Better For Cooking? Ghee is a better cooking option as compared to mustard oil. It is ideal for deep-frying, as it has a high smoke point. Use mustard oil only for ...

This oil is a rich source of omega-3 fatty acids that support brain health. Mustard oil is loaded with antioxidants, which help protect your body from oxidative stress, reduce chronic diseases and ...

Which option is healthier for regular use? Both ghee and mustard oil are rich in healthy fats and can be used for cooking. But both have their advantages and disadvantages. Know which is more ...