Among breakfast classics, oatmeal is often a favorite. It can be prepared with rolled or instant oats. However, I prefer a ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Starting your day on a healthy note can keep you energised and enhance your productivity. The best way to do so is by ...

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

Good news: If you are about to start a recipe that calls for "rolled oats" and you only have oats labeled "old-fashioned"—or ...

Oatmeal is a superfood in its own right. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found ...

Angry aunties from Mitchells Plain have clapped back at the racist comments made by Nobuntu “Nobs” Mkhize on a FlySafair flight to Cape Town. The violent altercation which has gone viral on social ...

Until now, an orange couldn’t be called healthy, according to U.S. Food and Drug Administration. The fruit has 70 calories, three grams of fiber and more than 100 percent of the recommended ...

Brewers are offering fresh batches of light beers, an appealing option for those who aren't into near-beers but want to scale back. The new year means new beginnings and, in the case of the local ...

Wes Winder, a Canadian software developer, is facing backlash after his controversial decision to replace his development team with AI backfired. Once a trending topic on Reddit and a source of ...

Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes finalized Thursday by the Food and Drug Administration. It’s an update of ...

In an effort to improve American diets, the U.S. Food and Drug Administration Thursday released a new definition of what it means for a food to qualify as “healthy.” Products like fruit ...