Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...

Sales of cereal grain and pulse derivatives in the US are projected to grow, driven by the popularity of ancient grains like quinoa, mille ...

A healthy fenugreek-based chilla rich in protein and iron. Grated paneer added to a savory batter for a protein-packed snack. High-protein quinoa mixed with vegetables for a filling, healthy chilla.

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Add the feta and parmesan to the silverbeet mixture then add the flour and combine ... To prepare the bowls, place half the quinoa in the bottom of each bowl. Add the spinach, beetroot, and ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...

While I have very little time for meal-planning and cooking, I consider myself a healthy eater. Breakfast is usually an apple ...