Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. The vitamin C from ... This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt ...

Muesli, often touted for its heart-healthy properties due to typically ... which are low in salt and sugar, such as shredded whole wheat cereal or wheat biscuits, make a better choice when it ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A doctor has called on Brits to start eating more of a particular nutrient that can cut cholesterol, balance your blood sugar levels, and help you feel full for longer. More than 90 per cent of adults ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

“Go for high-fibre, low-sugar cereal options such as porridge oats, bran flakes, shredded wheat or no added-sugar ... such as Greek yogurt or milk, and healthy fats such as nuts or seeds ...

Perky in 1895. The process of making shredded wheat involved boiling the wheat and then baking it into squares, so when milk was added, it created a healthy breakfast cereal. After outgrowing a ...