Milk is a staple in the human diet, providing a wealth of essential nutrients for the body. Beyond its nutritional value, milk is a highly versatile ingredient in the kitchen, ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle ...

Explore the best food stalls at Chinatown Complex Food Centre, featuring authentic hawker dishes, Michelin-rated favourites, ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Burwood Road is increasingly becoming the go-to destination for dumplings, skewers and free noodle refills.

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...