In an era where maintaining optimal health has become a priority for many, the search for practical solutions to manage blood ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

The NHS says sugar, salt and fat are the biggest things to watch out for at meal times and they have suggested some healthy ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...