For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

And while tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Whether you’re a lifelong vegetarian looking for creative ideas or are just trying to eat less meat, we’ve got a tofu recipe ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Tofu skin is the perfect vegan wrap option because of its flexibility and strength. Soak the sheets in warm water until ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...