Almost half of U.S. adults (39% according to the CDC) suffer from back pain. With the prevalence increasing as we age - folks over age 65 are more likely to experience back pain than any other age ...

How is walking good for lower back pain? "Walking is a great way to help with lower back pain," confirms Brittany Ferri, PhD, OTR/L, Occupational Therapist with the National Council on Aging."It's ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

A MUM and daughter diagnosed with thyroid cancer months apart have revealed medics first dismissed their symptoms as menopause and asthma. Jessica Warrington, 31, has said she and her mother Sarah ...

The Italian dancer, 32, said he would be "cheering" on his 2024 Strictly partner Sarah Hadland, best known for comedy series ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

All across Canada, emergency rooms are reaching overcapacity on a nearly weekly basis. In Saskatchewan, the situation is no ...

There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

Lower back pain can have a significant impact on your ... walking to fewer flare-ups and backaches, and we know that walking is good for the entire body," said Dr. Sanjay Gupta, host of the ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...