Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

“Whey protein would technically be considered the ‘gold standard,’ and that’s because whey protein is a milk protein. Any animal-based proteins are going to be what we like to call a complete protein, ...

Milk is considered a complete protein because it contains enough of all nine essential amino acids (the building blocks of protein) the body needs to function at its best. It also contains two types ...

A milk allergy and lactose intolerance can cause similar symptoms after consuming dairy, but they are not the same. Here are ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Beginning June 1, changes will take effect on pricing formulas that regulate the nation’s 11 federal milk marketing orders, ...