Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts.

Here are 14 of the most common dieting mistakes. 14 Common Dieting Mistakes 1. Setting unrealistic goals. This should be a no-brainer. If you start by setting unrealistic goals, y ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

A 32-point performance in Tuesday's loss to Ferndale gave senior Joshua Gibson 1,184 points for his career, enough to become ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Few things are as frustrating as taking a sip of your wine, only to realize it's been watered down by melted ice cubes. But ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...