Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

As a Costco executive member and mom of four, I think some of the best things to buy include the rotisserie chicken, fresh ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

It's also high in essential vitamins and minerals, such as calcium, vitamin B12, selenium, phosphorus, and zinc. Greek yogurt provides nearly twice as much protein as regular yogurt, making it a ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.