Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Ready to plan your protein intake? Here are some of the best sources of protein, which you can enjoy daily in nearly infinite ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Good Culture has since released a large lineup, including the multi-serve 16 oz containers, which have since become the largest sector of its business. Consumers have consistency options too–from 6% ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Abbie Stockard declared victory over 51 other contestants. She credited her relationship with God for giving her the drive to ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

I'm a chef. Here's how I turn Costco's $5 rotisserie chicken into five easy dinners and lunches for two people, from pasta ...

The last thing college students want to do is to cook after a long day of classes.  It is understandable why we gravitate ...