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Jack Shapiro Sr., a retired NYPD sergeant from Holbrook, had set out Sunday to do what he loved: surfing. His son, Jack ...

Martial arts is an excellent discipline for your mind and body. Here's what you should wear over your locs for martial arts.

NAME: Steve Vetsavong OCCUPATION: Correctional officer AGE: 40 HOMETOWN: Beamsville, Ont.

NAME: Tulio Hsu OCCUPATION: Event promoter AGE: 25 HOMETOWN: Richmond Hill, Ont.

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Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...