A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

Doing a natural and regular colon cleanse can boost your overall health, improve digestion, and enhance your sense of ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Besides diabetes, obesity is a major risk factor for hypertension and heart disease, creating what can only be described as a ...

Medical experts uncover risks of three-day juice cleanses and suggest healthier alternatives for achieving your nutrition goals.

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from 171 pounds (12 stone two lbs) to 156 pounds (11 stone one pound) after ...