Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

IMAGE] Health shots have become very trendy, with grocery stores selling them for a pretty penny. Proponents of these shots or tonics claim that drinking them will help support immunity, ...

A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Marinate garlic in lemon juice. Another common piece of feedback about Ina’s original hummus was that the garlic flavor was a ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A nutritionist has shed light on a simple smoothie recipe that could help people with high blood pressure. The US-based ...

When you’re making a mocktail, you’re working with three primary flavors: bitter, sour, and sweet, according to Warrener. The ...

Oranges and amla are rich in vitamin C, which helps boost your immunity. From soaking amla to serving shots, check out the DIY orange amla shots to boost immunity in the winter season.