One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

People don’t often think of playing video games as a physically demanding activity. And yes, there are countless options out ...

BENGALURU: Brightly coloured hoops going round and round, staying afloat by the sheer rhythmic movements of someone’s waist ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

BLACKWATER Set dancing Calling all fans of traditional Irish music, dance and song. Set Dancing classes take place every Tuesday night in Castlebridge Community centre from 8p.m to 10 p.m. Cost is €8 ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

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In addition to building strength, this full-body workout also develops agility and flexibility by incorporating stretching, DiGiorgio adds. In some classes, you'll use just the barre (or ...