Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Masala Bhangra is an Indian-dance based program designed for anybody irrespective of age and fitness level. The workout is a ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Excerpt: Shalini Passi, known for Netflix's Fabulous Lives of Bollywood Wives, revealed her inspiring recovery story after losing sensation in her spine and legs post-childbirth at 20.

Shalini Passi, a prominent figure in art and fashion, recently shared her challenging post-pregnancy experience. In a recent ...

Shalini Passi recalled the challenges she faced after giving birth to her son at 20. She lost sensation in her spine and legs ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

Need a kickstart this January? Vickie Maye grabbed her boxing gloves and booked into Kathryn Thomas’s game-changing Pure ...

Dr Punam Krishan has also issued a health warning to those who experience nausea and headaches saying 'get checked' ...

Focusing on those aged 30-50, Moyna explained that this is typically a time where people become less active. As well as exercise, general physical movement decreases due to various lifestyle factors.

Dr Punam Krishan said the symptoms could be mixed up with other conditions such as flu, but might mean something more ...