Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

Hip-hop aerobics is a high-energy fusion of dance and workout, turning exercise into a fun-filled highlight of your day. This ...

So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

If you dread exercise, you can incorporate things like dance and play to make things more fun.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

From a mental health clinician brimming with joy, to a French-Canadian starting life in a new city in her late 70s, these ...

An all day danceathon at St Thomas' Catholic Voluntary Academy in Ilkeston has raised £1,450 for charity.Every child at the school took part in the sponsored event which saw Clubbercize instructor ...

The quest for wellness is increasingly as much about the people you meet along the way as the physical health benefits. That ...

Excerpt: Shalini Passi, known for Netflix's Fabulous Lives of Bollywood Wives, revealed her inspiring recovery story after losing sensation in her spine and legs post-childbirth at 20.