The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Protein powder has become the top most nutritional supplement people opt for these days, easily accessible in the market.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...