Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other well-known superfoods like broccoli, cabbage, cauliflower, ...

I have been on a salad kick lately. The greens in the market are fresh, vibrant and scream “pick me!” Hiding greens in dishes like soups, pastas or Indian flatbreads has been a trick I have used with ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

A few factors help elevate restaurant Caesar salads to be better than homemade versions. Chefs share tips on how they get ...

If you were ever put off by particularly old, fibrous kale leaves in a salad — the eternal chewing ... Ali Slagle braises broccoli rabe and chickpeas in olive oil to make them all soft and ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Today, it’s scrambled eggs and half an avocado sliced up, salted, and peppered. Inspired by The Bear, I’d made chicken ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...