Grains like quinoa and millet are higher carbohydrate foods and may not fit in a keto diet. For example ... carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs ...

Crackers are traditionally made with either wheat or rice flour, neither of which fits cleanly into a low carb, high fat diet. But as the keto diet has gotten more popular, food manufacturers have ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Avoid products that claim to help lose weight without diet or exercise. Be especially skeptical of claims that you don't have to change your eating ... list. Some companies have been accused of ...

This month brings new festivities to Aldi—from adorable Valentine's Day gifts and treats all the way to frozen foods and ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Eating or limiting other foods ... As such, you may wish to keep these foods in moderation. Conversely, some studies note that the keto diet — which is high in fat — is beneficial for some ...

Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...