Dandrea-Russert points out that plant-based substitutes provide the same essential nutrients found in eggs, such as vitamins A, E, and B, as well as choline, selenium, iron, and zinc, while also ...

When following a low-carb or keto diet, many people learn about almond flour as an... The post Is Almond Flour Keto appeared ...

Using low-carb flour like coconut flour has many benefits. It is perfect for those following... The post Low Carb Coconut ...

Not all keto products are created equal. Find out why you should stop buying keto, They might not be worth your money or ...

Gastroparesis may be acute (short-term) or chronic (long-term) and caused by many different things including diabetes, chemotherapy, and disorders like scleroderma or Parkinson's disease. It can also ...

Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you. It's vital for your health. Your body turns carbohydrates into glucose, a form of sugar ...

You can also substitute the protein and use ground turkey for a leaner option. This Ground Beef Stroganoff reheats well, and tastes just as good the next day. Store it in an airtight container in the ...

The moisture in brown sugar helps keep baked goods moist and chewy. While it is possible to substitute white sugar for brown sugar in some recipes, the results may not be as desired. Brown sugar has a ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

A baker puts a Gluten Free sign in a display of brownies - Daisy Daisy/Shutterstock I started shopping at Aldi when I took a pay cut, and now it's my go-to store. Here are 9 of my favorite items ...

On a 2,000-calorie diet, a keto diet will typically be composed of: Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds. Honey-baked ...

CLAIM: Refined wheat flour (maida) is not unhealthy if consumed with fruits, vegetables, and protein. FACT: Expert opinions and studies agree that maida is nutritionally inferior and linked to health ...