Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Swapping traditional candy for keto-friendly treats, such as low-carb gummies or sugar-free ghost cupcakes, is also an ...

My Keto Cowboy Cookies recipe is the ULTIMATE ... For me, this means using both Brown Allulose - as a brown sugar replacement - and Granulated Allulose, as a white sugar replacement.

The study found that a keto diet improved blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet. The keto diet has proven to be ...