10 Fundamental Kettlebell Exercises for Beginners to Master
Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
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10 kettlebell exercises that will give you a full-body workout at home
Kettlebells look like a cannonball with a handle, or a ball with a flat base connected to a handle, and are typically made of cast iron or cast steel. The unique shape of a kettlebell is one of ...
Rolling Out1mon
7 mind-blowing secrets to master kettlebell squats that trainers don’t tell you
It’s like your body’s built-in GPS for perfect form. Line up that kettlebell handle with your ankle bones (sounds weird, works wonders), and grab it with both hands. Now here’s the game ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.
Worksop2d
Power and Precision: 5 Must-Try Kettlebell Lifts for a Superior Workout
Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...
Tom's Guide27d
What's the best kettlebell? I'm a personal trainer and these are my top picks
We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...