Red Kidney Bean and Coconut Milk Curry, also known as maharage ya nazi, is a delicious recipe of East African and Indian ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

When I’m in the mood for something hearty, full of flavor, and easy to clean up, this One-Pot Black Bean Picadillo Skillet is ...

Pulses and beans are nutrition powerhouses, but which is healthier? From protein to fibre, iron to cooking time, we compare these plant-based staples to see which one wins on health benefits.

Add the vegetable oil, allspice, oregano, cinnamon, chilli flakes, honey and a generous pinch of salt to a medium roasting ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Chickpeas—also called garbanzo beans or, adoringly, "chi chi beans" in my house—are affordable, packed with protein, ...

Healthy dinners can still be quick and delicious. Choose between beef taco bowls, grilled chicken wraps and a veggie and cheese-filled frittata.

4."Pinto beans (washed, picked, and left in water overnight) and a ham hock. If we were lucky, we'd lucky a couple of bay ...

Light dishes which are perfect for a healthy dinner are vegetable pulao, curd rice, besan chilla, moong dal khichdi, and more ...

At her restaurant, which pan-fries jerk chicken to order, the layered nuance of the rub overshadows the inability to replicate the smoked-in-the-ground cooking technique of the dish. While for ...