A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

When kids feel like exercise is something they have to do ... or having a dance-off at home, the goal is to make it feel like play.” “Use games to promote movement. Create challenges like ...

One family in Virginia Beach knows that well, which is why they created a family-centered fitness app to change their lives and yours. “Overall, we just want to see a healthier community,” said Joshua ...

Clancy is accused of strangling her three young children with exercise bands before jumping out of a window of the family's ...

Even if they aren't personally impacted by the flames, it's important to pay attention to the signs that they might be ...

These actors never use their real accent. For this list, we’ll be looking at, and listening to actors whose accent we hear most on screen isn’t the one they use in their real lives.

Indoor games for kids come in handy when it's raining or snowing and there is no school. It also implies that there will be ...

I’m just going to let us be a family with a normal rhythm of life,” she says about daughters Haley and Hope. “See what we ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

The Hechinger Report uncovers the work of a Kentucky program to bridge political, racial, and religious divides after a divisive presidential election.