A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

Personal Trainer gives us fitness tips we can use at home! Dramatic video shows assisted living facility evacuated as ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

When kids feel like exercise is something they have to do ... or having a dance-off at home, the goal is to make it feel like play.” “Use games to promote movement. Create challenges like ...

One family in Virginia Beach knows that well, which is why they created a family-centered fitness app to change their lives and yours. “Overall, we just want to see a healthier community,” said Joshua ...

Even if they aren't personally impacted by the flames, it's important to pay attention to the signs that they might be ...

More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...

These actors never use their real accent. For this list, we’ll be looking at, and listening to actors whose accent we hear most on screen isn’t the one they use in their real lives.

Human metapneumovirus cases are rising in India with three cases reported. Schools in Bengaluru and Mysuru are increasing ...

I’m just going to let us be a family with a normal rhythm of life,” she says about daughters Haley and Hope. “See what we ...

Staying active doesn't always mean hitting the gym or pounding the pavement. Everyday activities, like gardening, can be a surprisingly ...