For kids, this is called “after school restraint collapse,” a term coined bycounselor and parent educator Andrea Loewen Nair.

Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

The TV personality shared insights about her family life and fitness at the launch of her new range with Applied Nutrition ...

The Massachusetts mom charged with strangling her three kids, will undergo a psychiatric exam after her lawyers announced ...

The RTÉ presenter opened up about her own fitness routine and being kind to herself, how her kids are staying active with ...

Many of us resolve to get fit in January, which is easier said than done, particularly if you’ve got young children. But instead of desperately trying to find someone to look after the kids while you ...