Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

When kids feel like exercise is something they have to do ... or having a dance-off at home, the goal is to make it feel like play.” “Use games to promote movement. Create challenges like ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

Rachael's family Christmas workout session comes after she and Michael were slammed after sharing a video showing her two children undergoing gruelling tennis training sessions. The video ...

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

In our continuous pursuit of a visible six-pack, it's easy to get lost down the rabbit hole of the internet's ubiquitous ab workouts at home. But MH fitness editor and elite trainer Andrew Tracey ...

mumc.nl Exercise can provoke asthma symptoms, such as dyspnoea, in children with asthma. Exercise-induced bronchoconstriction (EIB) is prevalent in 40–90% of children with asthma. Conversely, exercise ...