[This post may contain affiliate links at no cost to you] It’s time for the beginner 30 day plank challenge! This pandemic ...

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Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...

That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...

Get a printable calendar for March here. This isn’t your typical plank challenge. Yes, we will be doing a plank every day and ...

stability and mobility to respond to the random movements of a small child, which will be dynamic but may only last for a few moments,' Lyon-Lowe continues, 'in this case, shorter duration planks ...