Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find some supplements instead ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Little Spoon’s launch of YoGos, a nutrient-dense, clean-label yogurt line for kids, underscores the growing demand for ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

High protein consumption makes the kidneys work harder, which may be a concern for some and is one reason parents should be ...

"For example, if you are a male and your donor is a female and you do a blood DNA test your results will show that you are a ...