Nutritionist Kerry Torrens explained that some ultra-processed foods may not be as bad for you as they're portrayed ...

Factors outside of your control such as age, gender, ethnicity and genetics, can all influence a person's lifespan. However, there are also several factors we can control to influence our longevity.

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Flax eggs, made from flaxseeds and water, are a suitable vegan substitute for eggs in baking. Soak flaxseeds in water overnight to create a gel-like texture, which can then be used for binding ...